Discover the Different Dimensions of Pilates and more

Person rolling out a black yoga mat on wooden floor.

Mat Pilates

Mat Pilates is a form of Pilates performed on a mat using your body weight to improve strength, flexibility, posture, and overall body control.

Reformer Pilates machine with springs and chains in a gym or studio setting.

Tower Pilates

Tower Pilates uses a spring based vertical frame to provide resistance for exercises that strengthen the core, improve posture, increase flexibility, and support overall wellness.

Person doing a Pilates exercise on a wooden reformer machine.

Pilates for Foothealth

A specialized session to strengthen and mobilize the feet, improving alignment, balance, and stability. Helps relieve tension and supports healthy movement patterns from the ground up.

A portable massage or therapy chair with an adjustable backrest, placed on a wooden floor in front of a large ornate mirror. The chair has a metal frame and is branded with 'merrithew.'

Reformer Pilates

Reformer Pilates uses a springbased reformer machine/apparatus to provide resistance for exercises that enhance strength, posture, flexibility, and whole body wellness.

A wooden chair with black padding and metal frame, designed for physical therapy or exercise, positioned against a plain white wall on a light wood floor.

Stability Chair Pilates

Chair Pilates uses a spring based chair apparatus to provide resistance for exercises that strengthen the core, improve posture, enhance standing balance, increase flexibility, and support overall body wellness.

Blue harness with black straps on a black foam mat placed on a light wooden floor.

Spiral Stabilization

A holistic movement therapy that improves posture, relieves pain, and restores spinal health through spiral muscle activation and guided breathing. Using resistance cords, it promotes spinal decompression, mobility, and balance. Effective for back pain, scoliosis, disc issues, and postural challenges.

Sessions

All sessions are privately held in person, either at my home studio or at your location, depending on available equipment. Private sessions in my home studio may include the Reformer, Tower, Stability Chair, Mat, Spiral stabilization or a combination of equipment and props. Your sessions are documented, so you can monitor your progress and see improvements over time.

Pilates Atelier Location 

Private residence Burlington, Dynes

Pilates mat and equipment 
Spiral stabilization
Pilates for foothealth
Private sessions are 60mins

1 private session $85

Packages:

3 sessions - $240
5 sessions - $400
10 sessions - $750

Expiry time 6 months

Your Location

Basic rate is $100 per session
Rates include travel within 5km of Pilates Atelier. For locations beyond this distance, additional charges apply.

Cancellation Policy

Your time and commitment are valued. To ensure fairness and smooth scheduling, please note the following:

  • Cancellations or rescheduling require at least 24 hours’ notice

  • Sessions canceled with less than 24 hours’ notice will be counted as an attended session


Thank you for your understanding and cooperation in maintaining a respectful schedule.

Step into a quiet space designed to restore strength, connection and graceful strength.
Based in Burlington, Dynes, in a welcoming private studio setting.

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